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7 Things to Say (and Not Say)

When Someone You Love is in a Mental Health Crisis

You’re afraid to say the wrong thing.
So you say nothing.
But silence can leave someone feeling even more alone.
This simple guide gives you practical, compassionate phrases to help you show up in the hard moments—without fear, without fumbling, and without shutting down.
Because your presence matters more than perfect words.

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From Worn Out to Held: A Prayer Guide for Moms in the Messy Middle

This hope-filled guide is for the mom in a heavy season-still trusting God, even when the pain is loud and the answers feel far away. 

Inside, you’ll find gentle reminders, scripture-based encouragement, and a soft place to land when your heart feels tired and stretched thin. 

You don’t have to have it all together. You just need a moment to breathe-and this guide is here to help. 

"Estrangement is not the end of your motherhood story. There’s still a God who restores, still a heart that hopes, still time for redemption."

Nicole Coates